Best diet to heal broken bones
Alternatively, a functional cast (such as a plastic boot) or a supportive brace may be used instead of a hard cast — it depends on the type of fracture and its location. Symphytum is a specific remedy for healing bones and reducing fracture pain more quickly. Do not take this unless you are sure the bone is aligned, for the healing is profound. A full cast will usually be put on in 3-7 days after most of the swelling is improved. X-rays are most commonly used for the diagnosis of traumatic fractures. Use an infusion of comfrey, horesetail, and mousear and apply locally (when the plaster cast has been removed) to help heal the broken bones. Increase your intake of vitamin A, D3 and K. Community Dashboard Random Article About Us Categories Recent Changes. Sea vegetables, green leafy vegetables (except spinach), soybeans, nuts, molasses, salmon, oysters, sardines (with the bones), broccoli, and unsweetened cultured yogurt are all good sources. and that you send me your. Calcium is the main mineral that bone is composed of. If you experience significant trauma (fall or car accident) and feel severe pain — especially in conjunction with a cracking sound or swelling — then head to the nearest hospital or walk-in clinic for medical attention. X-rays, bone scans, MRI, and CT scan are tools that doctors use to help diagnose broken bones and their severity — small stress fractures may not show up on x-ray until the related swelling abates (up to a week or so). Obviously, you also want to increase your calcium intake, as well as magnesium, phosphorus and vitamin A. Do not eat processed foods, which are usually loaded with salt, and never add conventional table salt to your meals. Total bed rest is not a good idea for most stabilized fractures because some movement (even in surrounding joints) is needed to stimulate blood flow and healing. You might also need crutches or a cane for support.
Comfrey root can be taken internally (in small amounts, for a short time) to set the bone and encourage healing. Magnesium is required for proper calcium metabolism and bone formation. Foods such as carrots are a good source of A. I hope this is useful to you. Write an Article Request a New Article Answer a Request More Ideas. Your doctor may give you a prescription for more powerful medications while at the hospital if your pain is severe. Before a broken bone can be casted, sometimes it must be put back together and straightened to its original shape. Symphytum (bone knit) can be used for up to 3 weeks to promote healing. If something ends up working for you, please so I can pass the word on to others via this page, etc. Casts are made of a soft padding and a hard covering (such as plaster of Paris or more commonly, fiberglass). Some researchers feel that it is as important as calcium. Usually the doctor will initially put on a splint, which is like a partial cast typically made of fiberglass. Fractures, or broken bones, are a common injury in the United States and around the world. The rest you should be able to find at an herbal supply. Expert Reviewed wiki How to Heal Broken Bones. Make sure to use Symphytum only after the fracture has been set, as it rapidly speeds knitting of the bone. Instead, get assistance from someone nearby and get a ride to the hospital, or call for an ambulance to come pick you up.
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