Tea extract weight loss
Green tea is the healthiest beverage on the planet. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine. It is loaded with antioxidants and various substances that are beneficial for health. A 4% overall increase in 24-hour energy expenditure was attributed to the green tea extract, however, the research found that the extra expenditure took place during the daytime. When this enzyme is inhibited, the amount of norepinephrine increases ( 6 ). Members Science of Diet Contact About Subscribe How Green Tea Can Help You Lose Weight Naturally. The same amount of caffeine as was in the green tea, administered alone, failed to change energy expenditure in other studies. Green Tea Can Help Mobilize Fat From Fat Cells. The researchers indicated that their findings have substantial implications for weight control. Green tea is more than just hot, flavored water. Of critical importance to thyroid patients is the fact that none of the research subjects reported any side effects, and no significant differences in heart rates were noticed. Green Tea Contains Substances That Can Help You Lose Fat. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more fat gets broken down. The most important of these is EGCG ( Epigallocatechin gallate ), a substance that can boost metabolism. Because hypothyroidism -- even after treatment -- may reduce energy expenditure in some people, patients naturally are looking for options that can help safely help raise the metabolism.
Many studies have shown that green tea can increase fat burning and help you lose weight. Keep in mind that these benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement. In this respect, green tea extract is different from some of the prescription drugs for obesity, and herbal products like ephedra, which can raise heart rates and blood pressure, and are not recommended for many individuals, in particular, those with thyroid disease who may be particularly sensitive to stimulants. In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. Shomon There are two ways to lose weight -- either reduce energy intake or increase energy expenditure. This led researchers to believe that there is some interaction going on with the active ingredients of green tea that promotes increased metabolism and fat oxidation. Green Tea Extract Increases Metabolism, May Aid in Weight Loss. Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies ( 2, 3 ). Bottom Line: Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism. Green Tea Extract Increases Metabolism, May Aid in Weight Loss. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect. The bioactive substances in the tea leaves dissolve in the water and make it into the final drink. This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones. In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream. The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine ( 5 ).
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