Marathon diet recipes
Michel Roux Jr: How to run a marathon Michel Roux Jr has run 20 marathons and finds running provides him with the balance he needs to cope with his busy schedule. Paula Radcliffe: How to run your best marathon Fancy taking on the fastest woman in marathon history. Nutrition for runners - an infographic guide Whatever the distance, our handy nutrition for runners graphic will make fuelling for your run a breeze. For a better experience on your device, try our mobile site. Everyday Freezable Batch cooking Cheap eats Leftovers see more. Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race. Alternatively you can search by chef, programme, cuisine, diet, or dish (e. Occasions Afternoon tea Dinner party Easy entertaining Sunday lunch see more. Inspire me Christmas Baking Festive dessert Festive starter Vegetarian see more. Vegetarian Iron-rich Vegan Vegetarian barbecue Vegetarian party see more. Find out why the superstar chef cuts red meat from his diet before a race, which superfoods get him to the finish line and what every new runner should avoid doing. Our experts have the answers to all your questions in our marathon hub. Paula Radcliffe: How to run your best marathon. Type the ingredients you want to use, then click Go.
Find out how much water you should be drinking and when you should eat carbohydrates and protein to improve performance and recovery. Special diets Dairy-free Gluten-free Low-fat Low-GI see more. Special diets Dairy-free Gluten-free Low-fat Low-GI see more. Paula Radcliffe shares her five steps for success, so you too can maximise your running potential. Christmas biscuits Christmas gifts Festive desserts Vegetarian Christmas see more. This site is optimised for modern web browsers. BBC navigation News News Sport Weather Shop Earth Travel Capital iPlayer Culture Autos Future TV Radio CBBC CBeebies Food iWonder Bitesize Travel Music Earth Arts Make It Digital Taster Nature Local Menu Search. More recipe ideas Cheap cut Cheap eats Courses Slow cooker see more. Spicy chicken thighs with cucumber and cashew salad. Occasions Sunday lunch Dinner party Afternoon tea Easy entertaining see more. Vegetarian Iron-rich Vegan Vegetarian barbecue Vegetarian party see more. Everyday Batch cooking Cheap eats Freezable Leftovers see more. More recipe ideas Cheap eats Courses Slow cooker Cheap cut see more. Find out what to eat when with our calendar of seasonal produce. Roasted cauliflower and lentil salad with red pepper sauce.
